Clinical Nutrition Services
Megan is a Certified Nutrition Specialist with a Masters Degree in Applied Clinical Nutrition. Since there is no “one size fits all” approach to nutrition, Megan will provide you with a food plan that fits your needs and lifestyle. Along with specific nutrition recommendations, other lifestyle recommendations will be provided based on your wellness goals. Prior to your first visit you will complete a comprehensive nutritional intake form and 3-day diet diary (printable forms below). The nutritionist will review the information prior to your initial visit.
GI Restoration Package (6 months)
Heal your gut, change your LIFE! Digestive symptoms, weight, skin issues, headaches, and other symptoms can all be traced back to the gut.
Initial intake and recommendations
- Intake to review past medical health history, current dietary habits and goals (30 min)
- Review of recommendations (60 min) – nutrition, supplement and lifestyle plan
- Bio-impedance analysis – body composition test
- Functional review of lab work
Four follow up appointments
- 30 minute follow ups (in person, zoom or phone call)
Save 20% on supplements
Detox Package (3 months)
Toxin overload can steal your energy, fog your brain and cause weight gain. Cellular detoxification can help you re-gain energy back, re-start your metabolism and achieve mental clarity.
Initial intake and recommendations
- 30 minute intake to review past medical health history, current dietary habits and goals
- Review of detox recommendations (60 min)
- Bio-impedance analysis – body composition test
- Functional review of lab work
Three follow up appointments
- 30 minute follow ups (in person, zoom or phone call)
Supplements included for three months!
Jumpstart Package
You have a good nutrition foundation, but need a nutrition/lifestyle plan and a kickstart!
Initial intake and recommendations
- 30 minute intake to review past medical health history, current dietary habits and goals
- Review of personalized recommendations (60 min) – nutrition, supplement and lifestyle plan
One follow up appointment
- 30 minute follow up (in person, zoom or phone call)
Save 15% on supplements
Additional Follow – up Visits
30 Minutes
Follow-up visit intervals will be determined by you and the nutritionist based on goals and health status.
Thrive Package (12 months)
Address your health concerns and maintain your progress to achieve a lasting healthy lifestyle.
Initial intake and recommendations
- Intake to review past medical health history, current dietary habits and goals (30 min)
- Review of recommendations (60 min) – nutrition, supplement and lifestyle plan
- Bio-impedance analysis – body composition test
- Functional review of lab work
Six follow up appointments
- 30 minute follow ups (in person, zoom or phone call)
Save 20% on supplements
Accountability Membership (Ongoing)
Do you find yourself frequently falling off track? You need ACCOUNTABILITY! This is for individuals who need consistent check ins, but less direct support to stay accountable to his/her goals.
*Kick-start session (60 min)
*Check in sessions every 4 months (3x per year)
*Monthly weight check (in office or self reported)
*Monthly nutrition tip from Megan
*Email/text support
* Exclusive nutrition membership facebook group
Save 20% on supplements
Click the link to apply for the 4 week cooking course! If you are outside the age range or need another time, please fill out the application to be considered for future courses!
Apply Here!
Featured Services
Supplements
Megan uses professional grade supplements only. You may pick up orders from Megan at the office or place your order online. Supplements may be ordered through the following companies: Metagenics, Thorne Research, Klaire Labs, Pure Encapsulations, Integrative Therapeutics, Designs for Health and Symphony Natural Health.
Healthy Pantry & Fridge Makover
A Healthy Pantry & Fridge Makeover is a non-judgmental educational session with Certified Nutrition Specialist, Megan Dolhof to help clients become more mindful of what they are buying and eating. Are the foods in your home contributing to your health goals or fueling your symptoms? We will review healthier swaps and purge foods that are sabotaging your efforts!
Open Sky Nutrition Cookbook
This cookbook features 25 of my favorite breakfast, lunch, appetizer, dinner and healthy treat recipes! As a busy Mom and business owner, these recipes were developed to be simple and time saving, while using nutritious ingredients! Contact Megan to order!
New Client Intake Paperwork
Intake Form
3 Day Diet Diary
Medical Symptoms Questionnaire
BIA Instructions
HeC Consent Open Sky
