As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist’s hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched — all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.
But what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Swedish massage helped you combat cancer? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren’t just “what ifs”?
Evidence is showing that the more massage you can allow yourself, the better you’ll feel. Here’s why.
Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage – benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.
The Consequences of Stress
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
The incredible benefits of massage are doubly powerful if taken in regular “doses.” Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. “I feel a daily massage is optimal.”
It’s undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day’s troubles begin to fade away. But it’s the cherry on top to know this “medicine” only gets better with frequency.
Article by Associated Bodywork and Massage Professionals.
Therapeutic Massage is for stress relief, injury recovery, chronic pain, relaxation and well-being. OPEN SKY massages are therapeutic and relaxing. We offer deep muscle tension relief, release of chronic patterns of tension, and aches & pains. Our therapist are the best in the North Country and each session is customized to meet your therapy needs.
Adirondack Body Treatment the perfect balance for an exquisite body treatment naturally exfoliates, detoxes, moisturizes, calms and soothes your skin. The result is smooth skin, long-lasting hydration, and an overall feeling of well being. This treatment requires advance notice when scheduling for therapist availability and set up. Plan a two hour period for this treatment.
Acupuncture on Tuesdays the general theory of acupuncture is based on the premise that there are patterns of energy flow (Qi) through the body that are essential for health. Disruptions of this flow are believed to be responsible for disease. Acupuncture may correct imbalances of flow at identifiable points close to the skin.
OPEN SKY recommends Mindful Meditation with Dr Lee Vance, Clinical Psychologist in Lowville location. A monthly mediation group is offered and you are welcome to join. If you have not attended any previous meditation classes, that is OK. This is a supportive group for where ever you are in your practice. You can follow up with Dr Lee Vance and contact him at his website for more information. www. doctoradirondack.com
There are free podcast of guided meditation sessions there as well. Mindfulness Community monthly meetings; the first Wednesday of each month, 7pm, at the Andover House (the building behind the first presbyterian church in Lowville). The Andover House is a bit more homey and should meet our needs nicely. The group meets the first Wednesday of every month and all are welcome. If you would like to be included on emails about this Meditation Community Group, please email Lee today. firstname.lastname@example.org Everyone is welcome. Call 315-788-3332 for more information about Mindful Mediation Community.
OPEN SKY is located at 7383 Utica Blvd in Lowville Route 12, across from the Kraft Plant. Easy walk-in from parking area, 6 treatment rooms and all on the first floor.