Monthly Massage for a Healthy Life!
I LOVE when clients arrive for their regular massage session and instantly feel relaxed and relief just from walking into our space! What is that? Why does that happen? It’s called MUSCLE MEMORY. Your mind-body connection switches on when you step foot into OPEN SKY because you have felt relaxed, rejuvenated and less stress in this place. It is the same feeling when you walk in the door at home. “Coming Home” has a natural response, a letting go, a knowing that all will be well. We welcome you to “Come Home” for your regular massage, walk thru our doors, and onto our heated massage tables for your massage! See you soon for some Muscle Memory time!
The Consequences of Stress
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
It’s undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day’s troubles begin to fade away. But it’s the cherry on top to know this “medicine” only gets better with frequency.
Article by Associated Bodywork and Massage Professionals.
Therapeutic Massage is for stress relief, injury recovery, chronic pain, relaxation and well-being. OPEN SKY massages are therapeutic and relaxing. We offer deep muscle tension relief, release of chronic patterns of tension, and aches & pains. Our therapist are the best in the North Country and each session is customized to meet your therapy needs.
Adirondack Body Treatment the perfect balance for an exquisite body treatment naturally exfoliates, detoxes, moisturizes, calms and soothes your skin. The result is smooth skin, long-lasting hydration, and an overall feeling of well being. This treatment requires advance notice when scheduling for therapist availability and set up. Plan a two hour period for this treatment.
Acupuncture on Tuesdays the general theory of acupuncture is based on the premise that there are patterns of energy flow (Qi) through the body that are essential for health. Disruptions of this flow are believed to be responsible for disease. Acupuncture may correct imbalances of flow at identifiable points close to the skin.
OPEN SKY recommends Mindful Meditation with Dr Lee Vance, Clinical Psychologist in Lowville location. A monthly mediation group is offered and you are welcome to join. If you have not attended any previous meditation classes, that is OK. This is a supportive group for where ever you are in your practice. You can follow up with Dr Lee Vance and contact him at his website for more information. www. doctoradirondack.com
There are free podcast of guided meditation sessions there as well. Mindfulness Community monthly meetings; the first Wednesday of each month, 7pm, at the Andover House (the building behind the first presbyterian church in Lowville). The Andover House is a bit more homey and should meet our needs nicely. The group meets the first Wednesday of every month and all are welcome. If you would like to be included on emails about this Meditation Community Group, please email Lee today. firstname.lastname@example.org Everyone is welcome. Call 315-788-3332 for more information about Mindful Mediation Community.
OPEN SKY is located at 7383 Utica Blvd in Lowville Route 12, across from the Kraft Plant. Easy walk-in from parking area, 6 treatment rooms and all on the first floor.